Shannon Miller Yoga To-Go gives women a convenient, efficient and effective workout. This book includes 50 of Shannons favorite yoga poses for you to enjoy. Choose poses to work on each morning or evening for a quick 15 to 30 minute workout. For a longer workout, 60 to 90 minutes, add on more poses as you go. In addition, youll find 6 full workout routines that will introduce you to specific sequences. Get Yoga To-Go and get in shape now!
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