This series includes Shannon's Stretching To-Go, Abs To-Go, and Yoga To-Go. $25 for all three!
Stretching To-Go: Shannon Miller Stretching To-Go includes Shannons 60 favorite stretches. Having these stretches on hand will help with stress, posture and energy throughout your day. Do these before or after your workout, in the park or while you watch television and they will increase your flexibility, reduce stress and energize your day!
Abs To-Go: Trim and tone your waistline with Shannon Miller Abs To-Go. Abs To-Go includes Shannons 40 favorite Abdominal and Core exercises. Simply choose a few moves each workout or follow the routines in the back of this book 3 to 4 times a week. A strong core prevents injury, gives you better posture and helps you fit into your favorite jeans!
Yoga To-Go: Shannon Miller Yoga To-Go gives women a convenient, efficient and effective workout. This book includes 50 of Shannons favorite yoga poses for you to enjoy. Choose poses to work on each morning or evening for a quick 15 to 30 minute workout. For a longer workout, 60 to 90 minutes, add on more poses as you go. In addition, youll find 6 full workout routines that will introduce you to specific sequences. Get Yoga To-Go and get in shape now!