Shannons 12 week Food Log & Exercise Journal is a great way to kick off a healthy lifestyle campaign! The food journal helps you gauge whether youre eating enough fruits and veggies or mindlessly filling up on empty calories throughout the day. This is a quick and easy way to take realistic stock of how youre doing on a daily basis. By using this journal you will gain confidence in your eating habits and know that you are on the right track! As you are keeping track of the foods you eat make sure to log the exercise you perform each day. Are you getting a good mix of cardio, strength and flexibility? With a mix of health tips and information, this journal is perfect motivation for a healthy lifestyle.
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